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Two words

It’s a crazy place out there.

Right now there are a lot of unanswered questions:

The lack of control in your life can feel overwhelming.

But it doesn’t have to.

The truth is, you have the same control today that you always had.

There are only two things you control:

  1. Your choices
  2. Your actions

You can’t control what happens to you because so much of it really is outside of your control.

But that shouldn’t scare you. It should give you peace.

Because you do control your response to what happens to you.

No one can make you do anything.

They can try to goad you, but every reaction is up to you.

No excuses.

Every day is a choice.

What are you gonna do?


FIT FINDS OF THE WEEK

READ: Learn how to tell awesome stories to your kids.

I’m great at reading books to the kids at bedtime, but I’m terrible at coming up with original stories.

Here are some great tips to level up your tall tales.

LISTEN: Don't stop until you're legend.

There's nothing like a good beat and amped-up music to get me hyped for a solid workout. I stumbled on The Score this week and their song Legend will get your heart pumping.

TRY: November Knockout

Fitness challenges are a simple way to start a healthy habit, get plugged into a supportive community, and try something new. Join me for the Crossrope 21-Day November Knockout Challenge.


Thank you for subscribing to Fit Dad Life. If you know someone who would like it, please forward this to them and I’ll give you a virtual fist bump.

Move your body. 🏃‍
Clear your mind. 🤯
Repeat. ♻️

See you next time,
-KC

DAD JOKE

Dad: Why didn’t the vampire attack Taylor Swift?

Kid: I don't know.

Dad: Because she had bad blood.

P.S. This newsletter is sponsored by Crossrope. I hate cardio, but jump rope is a blast because it’s fun, burns calories, AND you get the cardio benefits minus the boredom and joint pain.

Click here to learn more and download their free workout app.

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